Along with exercise and diet, there is a special sports diet that can speed up fat burning. It belongs to the category of fat burners. These specialized supplements contribute to the rapid removal of excess fluid from the body, increase body temperature, improve metabolic rate, suppress appetite and provide a surge of energy. Due to this effect, excess body fat begins to be depleted, that is, burned. It should be borne in mind that drugs in this group work differently. Some are burners, others are diuretics, and there are some that are energy drinks.
What effect do fat burners have?
Drugs belonging to the category of fat burners allow you to lose excess fat by improving metabolism, raising body temperature and eliminating excess fluid that accumulates in the body, accelerating the transport and subsequent breakdown of body fat in order to "release""energy. When taking a fat burner, it affects the central nervous system, which as a result of irritability increases performance.
Thus, this specialized diet acts as an energy booster. Manufacturers produce supplements that are thermogenic, based on a combination of ephedra (extract), caffeine and aspirin (ECA). These substances increase excitability and temperature, and also cause lipolysis. They allow you to get an extra boost of energy needed for a workout.
Types of fat burners
The components that make up fat burners determine the specific principle of operation. They work in different ways, but most can be used together, that is, to complement one supplement with another to enhance the effect.
There are the following types of fat burners:
Blockers
They, judging by the name, block the absorption of calories or fats, carbohydrates from food.
Thermogenics
They are drugs that increase heat production. This property of the supplement is proven by profuse sweating. This in turn leads to improved metabolism and fat burning. They suppress the feeling of hunger, which helps to better tolerate dietary restrictions and creates the necessary calorie deficit. Thermogenic, if the doses are observed, is absolutely safe. The only contraindication for use is hypertension.
Anorexics (anaroxygens)
These fat burners have a direct effect on appetite. The drug acts on the center responsible for the feeling of satiety, suppressing hunger. This allows you to reduce portions and cope with the habit of eating and therefore lose weight. This property of anorexia is also characteristic of the thermogenic.
Lipotropics
They are drugs that burn fat by accelerating transportation with the subsequent release (release) of energy. These supplements include L-carnitine. It does no harm, but can cause individual intolerance.
Proteins
They are supplements that serve as an additional source of protein if it is not possible to eat properly and in a timely manner. They, unlike other fat burners, do not suppress appetite, but are able to replace snacks with low energy value. Weight loss with protein only works when the diet is completely balanced. If the food is high in calories, the supplement stops working. Each serving of protein contains about 25 g of pure protein.
Side Effects
Possible adverse effects that may occur as a result of taking a fat burner include:
- arrhythmia;
- hypertension;
- diseases of the gastrointestinal tract;
- liver and kidney failure;
- increased hyperactivity with excitability;
- insomnia.
Sports nutrition that helps women lose weight
Depending on the composition, fat burner promotes weight loss either by directly blocking the absorption of nutrients, or by suppressing appetite, or by directly burning body fat. However, if the diet is not balanced, then the effect of these supplements is minimized. Excess calories, the use of sugar, fat, simple carbohydrates lead to the fact that the effect of the drug weakens repeatedly.
And if the diet is unbalanced, then fat burners are not recommended. First you need to normalize your diet, engage in physical activity. The addition in this mode makes it possible to intensify the process of burning body fat. The drug is best taken after exercise or in the morning. If you take the supplement before a workout, it will help you get an extra boost of energy.
The basics of a balanced diet for weight loss come down to the following points:
- exclusion from the diet of simple carbohydrates in the form of starch and flour products, as well as pastries;
- abstinence from carbonated beverages as well as alcohol;
- deletion from the menu of smoked meats, sausages, bacon, sausages, fatty meat, which is lamb and pork;
- the use of dried fruits and berries exclusively before lunch;
- compiling an afternoon menu mainly of fiber and protein in the form of seafood, vegetables, meat, eggs, dairy products;
- eating small portions, which will eliminate overeating;
- a diet consisting mainly of fiber (vegetables) and protein;
- drinking on an empty stomach (about half an hour before a meal) or a fat burner or plain water;
- observance between each separate meal on a break of not more than 3 hours;
- evening meal no later than three or four hours before bedtime;
- compiling a diet of products that combine with each other, ie cereals, grains, proteins (fish and meat) with vegetables;
- limiting salt to 2 g per day;
- cooking baked, stewed and cooked dishes.
If all these conditions are met, there is physical activity in the schedule, then lipolysis - fat burning is as efficient as possible, as it consumes much more energy.
Drinks for weight loss
It should be understood that there are no highly effective drinks that allow you to lose weight. Most of the advertised products are for the most part only "indirect" helpers. Both green tea and coffee only speed up the metabolism and provide energy, but in no way affect the fat deposits, ie do not break them down.
Pharmacy fat burners
They differ from specialized additives in that they contain a much lower concentration of the active substance. Its amount should be more than in pharmaceuticals. In L-carnitine, for example, the active substance is present in a concentration of 1000 mg, and in the pharmacy analogue it is several times less.
There are a number of drugs that are not designed to burn fat, but help to lose weight. Of the pharmaceutical products, athletes most often drink Clenbuterol, intended for the treatment of bronchial asthma, but affecting fat burning, sold exclusively on prescription. The drug is produced not only by pharmaceutical companies, but also by manufacturers of sports nutrition.
fat burning products
You do not need to take medication to lose weight. Food products allow you to achieve the desired effect without harm to health. The main feature of such foods is that they require much more energy to digest than comes with them. They do not break down fat, but are low in calories and provide an energy deficit and therefore contribute to weight loss.
Among the vegetables you should eat:
- broccoli;
- zucchini;
- asparagus;
- pumpkin;
- white and cauliflower;
- spinach;
- radish;
- celery;
- cucumbers;
- turnips;
- zucchini;
- hot red pepper;
- eggplant.
These products have the maximum benefit for weight loss not in finished form, but in raw form. It is permissible to eat steamed or cooked vegetables, but not fried in oil. Depending on the chosen cooking method, they change their glycemic index upwards. This also applies to cooking.
Fruits for burning fat, which improve metabolism
They contain substances that help improve the quality of metabolic processes. Oranges, lemons, tangerines, grapefruits contain a high concentration of vitamin C. Pineapples are also useful, they contain bromelain, which helps to lose weight.
You can't get too carried away with fruit. They must be used at the right time. It is recommended to eat fruit in the morning, as in the later hours the glucose contained in them can turn into fat.
As a snack before dinner it is best to eat:
- blueberries;
- apples;
- berries;
- papaya
- mango;
- raspberries.
The main thing is to give up late fruit snacks.
Biologically active additives (BAA)
They are substances that are taken in addition to the main food to activate metabolic processes, improve the functioning of systems and organs. Nutritional supplements do not belong to medical preparations. They are dietary, functional - enriched with active substances, vitamin - containing vitamins, metabolites, minerals and amino acids.
They, of course, have quite harmless properties, improve well-being and metabolism, but can have a negative impact on health. The certification system is poorly designed, which allows manufacturers to introduce even toxic ingredients that have not been tested or fully understood. This makes nutritional supplements a rather dubious choice for weight loss.
The best fat burners for women
They are represented by three categories of supplements, which are listed below.
Medications
Requires in-depth study before use. It is necessary to carefully read the composition, to know how each of the components acts on the body and especially in terms of side effects. Medications have different effects. They can be diuretic, laxative, psychotropic, act on the peripheral or central nervous system, hormonal, reduce sugar, suppress hunger, and also stimulate energy. They are effective, but quite often cause many side effects. To avoid serious problems, it is recommended to take such drugs only when they are prescribed or approved by a doctor.
Sports nutrition
It is released for sale only after passing examinations and tests. These are essential amino acids and full cycle amino acids, Omega-3, vitamin special complexes, fat carbohydrate blockers, L-carnitine. They are not fat burners, do not break down fat, but give the body all the necessary substances, improve metabolism.
Natural fat burners for women
There are foods that anyone can eat, except those that suffer from disorders of the gastrointestinal tract, which speed up metabolism. They are coriander, flax, chili, dill, ginger, mustard. These spices speed up the metabolism and normalize blood circulation.
Drinks for weight loss at home
The following types of drinks are presented:
- Ginger tea.Helps speed up metabolism and blood circulation, accelerates fat burning.
- Citrus energy drink.It is a source of vitamin C, which improves immunity, supplies the body with energy, so it is recommended for use before training.
- Kefir with spices.The addition of red pepper, ginger, cinnamon gives the drink the ability to improve blood circulation and accelerate lipolysis. It does not contain simple carbohydrates and is well absorbed.
- Green tea.Contains antioxidants, caffeine. This drink is an excellent energy drink that allows you to fight overweight.
- Coffee with blueberries, pineapple, orange, mint.Thanks to caffeine, the energy drink helps to improve metabolism.
- Cocktails based on tomato juice.They are low in calories, but saturate the body well, having a low energy value. Not recommended for people with high acidity.
- Sassi water.It is consumed on an empty stomach during the day. Contains lemon, honey, mint, ginger, cucumber. The drink contains the antioxidant beta-carotene, thanks to the plague, improves metabolism and digestive processes.
- Smoothies with apples and celery.A low-calorie drink with a high fiber content helps to improve digestive function.
Fat burning tea
You can buy it at a pharmacy because it contains herbs. These drinks are healing. The choice of assortment is large. You can buy red, yellow, black, green tea, with roots and other components. As diuretics with a laxative effect, they are not very effective, do not affect the process of burning fat, but remove excess fluid. They can be with hibiscus, chrome, Chinese ephedra, comfrey, horsetail.
Cocktails for burning fat at home
Green cocktail
Parsley and mint are washed, cleaned of stalks. Peel a kiwi. Take a few slices of lemon. Everything is cut into slices. Put the ingredients in a blender, pour water (100 ml), grind.
Cocktail with kefir and cinnamon
A pinch of paprika, as well as half a teaspoon of ginger and cinnamon are placed on a glass of one percent kefir. The ingredients are mixed or beaten in a blender. This drink is especially useful at bedtime.
Cleansing cocktail with celery
It is prepared from spinach leaves, apple, pear, celery stalk, a quarter of a cucumber. The components are crushed with a juicer. Mix everything thoroughly. Ice can be added to the drink. It is best to drink it before lunch.
TOP best fat burners for girls
Thermogenic with synephrine
This is one of the most efficient and lightweight fat burners produced by many companies. The choice in his favor is made by athletes and those who want to lose weight. This thermogen consists of synephrine, a substitute for ephedrine, yohimbine, the 95% plant Acacia Rigidula, which produces adrenaline, as well as synthetic guggulsterone, tyramine, gelatin, gordin, caffeine and sesame oil. Each of these components is aimed at burning fat.
Thermogenic containing ECA complex
It is a thermogenic that combines caffeine, ephedra extract, aspirin. When buying a supplement, first pay attention to the contraindications and if side effects occur, stop taking the drug.
L-carnitine
The most popular variety is a drug that has no contraindications. The supplement shows its maximum effectiveness only when, in addition to taking the drug, they also exercise regularly.
Rules for taking fat burners
Artificial supplements can lead to side effects and contraindications. Therefore, when you decide to use such fat burners, you should always read the instructions first. Insomnia and irritability are most common, so it is best to use the medicine before class or in the morning. You can not take such drugs in the evening.
The development of arrhythmia, gastrointestinal disorders and similar adverse events mean that the supplement should be discontinued. Do not use fat burners for more than a month. Repeat the course only after a two-week break. L-carnitine combines well with thermogenics. The first is better to drink before training, and the second - in the morning.